mushroom pita sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.4 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.1 g

View full nutritional breakdown of mushroom pita sandwich calories by ingredient

Number of Servings: 1


    Bread, pita, white, 1 pita, small (4" dia)
    Green Peppers (bell peppers), .5 cup, strips
    Onions, raw, .5 cup, sliced
    Mushrooms, fresh, .5 cup, pieces or slices
    *Baby Romain, .75 cup
    Red Ripe Tomatoes, .5 cup, chopped or sliced


add any condiments like mustard, vegenaise, oregano, ect .


slice all veggies
sauté all veggies but lettuce and tomatoes
place lettuce and tomatoes on pita and then add sautéed vegies ..
wrap and enjoy

Serving Size: 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user SLI2013.