Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 150.0
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 181.4 mg
Potassium 545.6 mg
Total Carbohydrate 31.1 g
Dietary Fiber 4.2 g
Sugars 2.9 g
Protein 6.1 g
Vitamin A 52.7 %
Vitamin B-12 0.2 %
Vitamin B-6 17.3 %
Vitamin C 140.0 %
Vitamin D 6.7 %
Vitamin E 4.7 %
Calcium 6.2 %
Copper 15.2 %
Folate 16.9 %
Iron 17.3 %
Magnesium 8.2 %
Manganese 20.1 %
Niacin 18.1 %
Pantothenic Acid 9.8 %
Phosphorus 11.0 %
Riboflavin 18.4 %
Selenium 16.6 %
Thiamin 21.1 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mushroom pita sandwich

View the full mushroom pita sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mushroom pita sandwich

77 calories of Bread, pita, white, (1 pita, small (4" dia))

22 calories of Onions, raw, (0.50 cup, sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Baby Romain, (0.75 cup)


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