Broccoli and Cauliflower Cheese Soup With Sausage
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 340.5
- Total Fat: 15.3 g
- Cholesterol: 36.2 mg
- Sodium: 1,647.8 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 4.5 g
- Protein: 20.9 g
View full nutritional breakdown of Broccoli and Cauliflower Cheese Soup With Sausage calories by ingredient
Introduction
This is an easy to make soup with lots of flavor. I usually do not put the cheese in though. This is an easy to make soup with lots of flavor. I usually do not put the cheese in though.Number of Servings: 12
Ingredients
-
8 oz. smoked beef sausage or kielbasa, quartered lengthwise and sliced crosswise
2 medium onions, chopped
1 tsp. caraway seeds
2 lbs. potatoes, peeled and slices
4 (14 1/2 ounce) cans low sodium chicken broth
1 bay leaf
3 cups bite size broccoli florets
3 cups bite size couliflower florets
1 cup evaporated milk (or cream)
6 oz. sharp cheddar cheese, grated
caraway seeds
Directions
1. Spray heavy saucepan with pam.
2. Add sausage and saute until beginning to
to brown, about 4 min.
3. Remove from pan
4. Add onions and 1 tsp caraway seeds.
5. Sprinkle with pepper.
6. Reduce heat to medium low and cook 4 min.
stirring occasionally.
7. Mix in potatoes.
8. Add broth and bay leaf.
9. Simmer until potatoes are tender, stirring
occasionally and breaking up potatoes with
spoon, about 25 min.
10. Add broccoli and cauliflower to soup and
simmer until just tender, about 10 min.
11. Stir in cream and sausage, simmer until
heated through.
12. Add cheese and mix unti melted.
13.Season with salt and pepper.
14. Discard bay leaf.
15. Sprinkle with caraway seeds and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user GRANB6.
2. Add sausage and saute until beginning to
to brown, about 4 min.
3. Remove from pan
4. Add onions and 1 tsp caraway seeds.
5. Sprinkle with pepper.
6. Reduce heat to medium low and cook 4 min.
stirring occasionally.
7. Mix in potatoes.
8. Add broth and bay leaf.
9. Simmer until potatoes are tender, stirring
occasionally and breaking up potatoes with
spoon, about 25 min.
10. Add broccoli and cauliflower to soup and
simmer until just tender, about 10 min.
11. Stir in cream and sausage, simmer until
heated through.
12. Add cheese and mix unti melted.
13.Season with salt and pepper.
14. Discard bay leaf.
15. Sprinkle with caraway seeds and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user GRANB6.