FRawpachicareeno Take II (Superfood Version)

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 407.2
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.3 mg
  • Total Carbs: 63.6 g
  • Dietary Fiber: 16.8 g
  • Protein: 12.6 g

View full nutritional breakdown of FRawpachicareeno Take II (Superfood Version) calories by ingredient


Introduction

A cold, creamy substitute for those frozen coffee drinks people stand in line to buy A cold, creamy substitute for those frozen coffee drinks people stand in line to buy
Number of Servings: 3

Ingredients

    1/4 cup sprouted whole grain oat groats
    4 tbsp mesquite powder, organic
    1 tbsp maca powder
    3 tbsp lucuma powder
    1/2 cup raw cacao powder, organic
    4 tbsp Cafix instant beverage
    6 tbsp flax seeds
    4 medium bananas, frozen and chopped
    ice and water

Tips

You can use raw sprouted oat flour, or even Quaker Instant Oats if you can't find organic raw sprouted oat groats.


Directions

Chop and freeze bananas overnight. The following morning, place sprouted oats groats in a high-speed blender and cover with filtered water. Blend until smooth and creamy, then add another cup of water and blend. Combine remaining powdered ingredients and add to blender, then add the frozen bananas. Add some water and ice to fill blender, and blend until smooth, cold and creamy.

Serving Size: Makes 3 large 22 oz servings