Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.3 mg |
| Potassium | 620.3 mg |
| Total Carbohydrate | 63.6 g |
| Dietary Fiber | 16.8 g |
| Sugars | 23.1 g |
| Protein | 12.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 23.9 % |
| Copper | 8.1 % |
| Folate | 7.3 % |
| Iron | 12.4 % |
| Magnesium | 11.5 % |
| Manganese | 12.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.1 % |
| Riboflavin | 9.3 % |
| Selenium | 2.4 % |
| Thiamin | 4.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FRawpachicareeno Take II (Superfood Version)
View the full FRawpachicareeno Take II (Superfood Version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FRawpachicareeno Take II (Superfood Version)
140 calories of Banana, fresh, (1.33 medium (7" to 7-7/8" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Lucuma Powder 1Tbsp, (1 tbsp)
49 calories of Sprouted Whole Grain Oat Groats, (0.08 cup)
33 calories of raw cacao powder mountain rose herbs, (0.17 cup)
20 calories of Maca Powder - Raw Organic, (1 tsp)
20 calories of Cafix, (4 tsp)
13 calories of mesquite powder real raw organic ultimate superfds, (1.33 tbsp)
Calories per serving of FRawpachicareeno Take II (Superfood Version)
140 calories of Banana, fresh, (1.33 medium (7" to 7-7/8" long))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
60 calories of Lucuma Powder 1Tbsp, (1 tbsp)
49 calories of Sprouted Whole Grain Oat Groats, (0.08 cup)
33 calories of raw cacao powder mountain rose herbs, (0.17 cup)
20 calories of Maca Powder - Raw Organic, (1 tsp)
20 calories of Cafix, (4 tsp)
13 calories of mesquite powder real raw organic ultimate superfds, (1.33 tbsp)
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