Balsamic-Honey Baked Chicken

Balsamic-Honey Baked Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 356.8
  • Total Fat: 2.2 g
  • Cholesterol: 55.2 mg
  • Sodium: 705.6 mg
  • Total Carbs: 58.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 26.3 g

View full nutritional breakdown of Balsamic-Honey Baked Chicken calories by ingredient
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Introduction

This recipe gives your breaded chicken a sweet and sour taste. My family loves it! This recipe gives your breaded chicken a sweet and sour taste. My family loves it!
Number of Servings: 4

Ingredients

    4 bonless, skinless chicken breasts
    3/4 c. italian seasoned bread crumbs
    2/3 c. honey
    2-3 tbsp. balsamic vinegar

Directions

Pre-heat oven to 355 degrees F.

Start with thawed chicken breasts and trim all fat.

Mix the honey and the vinegar in a bowl to make a honey-vinegar paste. Place the bread crumbs in another bowl.

Dredge each chicken breast in the honey, then coat with the bread crumbs. Place in a glass baking dish that has been coated with non-stick spray.

I like to put any leftover honey mixture in the bottom of the pan for extra moisture. I add a little bit of water to get it out of the bowl and into the pan more easily.

Bake chicken for approximately 30-35 minutes. Make sure the chicken is not pink when you bring it out from the oven.

Delicious with this recipe is the Asparagus in Low Fat Bernaise Sauce recipe I found on this site!

Recipe makes 4 4oz. servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DNOGY1.

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