Fruity Curried Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 411.8
  • Total Fat: 17.9 g
  • Cholesterol: 49.3 mg
  • Sodium: 295.7 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 26.4 g

View full nutritional breakdown of Fruity Curried Chicken calories by ingredient



Number of Servings: 2

Ingredients

    Pam cooking spray
    2 skinless chicken breasts, cut into large chunks
    1 apple, diced
    2 pear, diced
    1 onion, diced
    1/2 jalapeno pepper
    2 tsp of ginger, chopped
    1/2 cup of cashews
    2 tsp curry powder
    1 tsp of cumin
    1/2 tsp of salt (to taste)
    1/2 cup of low sodium chicken broth
    1/2 cup of fresh or frozen cranberries



Directions

Spritz large pot with Pam or cooking spray, heat over medium and add fruit (except cranberries), onion, pepper, gingerm cashews, curry powder, cumin and salt. Cook til softened about 5-7 minutes. Add broth, crannberries and mix well. Add chicken and spoon some of the mixture on top. Cover post and reduce heat to medium low. simmer for 15mintues or until chicken is no longer pink inside. Turn chicken over once halfway through cooking.

Number of Servings: 2

Recipe submitted by SparkPeople user MINCEPIE.