Rice and veg locke style
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 188.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 51.7 mg
- Total Carbs: 40.1 g
- Dietary Fiber: 4.5 g
- Protein: 6.2 g
View full nutritional breakdown of Rice and veg locke style calories by ingredient
Introduction
for the rice cooker for the rice cookerNumber of Servings: 8
Ingredients
-
2 cups White long grain rice
2 cups brown long grain rice
2 cups frozen peas
2 cups frozen sweet corn
100g frozen mixed veg
1 medium onion
3 cloves of garlic
water as needed
salt and pepper to taste
Directions
thaw the frozen veg, chop the onion and garlic then add all to the rice cooker. Add water as instructed by the rice cooker instructions for this much rice and switch on and cook.
You can add cooked chicken at the end to make a tasty filling dinner. You might have to add more water after cooking, to stop it being too dry
Number of Servings: 8
Recipe submitted by SparkPeople user ANGEL666.LOCKE.
You can add cooked chicken at the end to make a tasty filling dinner. You might have to add more water after cooking, to stop it being too dry
Number of Servings: 8
Recipe submitted by SparkPeople user ANGEL666.LOCKE.