Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 188.3
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 51.7 mg
Potassium 261.6 mg
Total Carbohydrate 40.1 g
Dietary Fiber 4.5 g
Sugars 3.5 g
Protein 6.2 g
Vitamin A 29.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.6 %
Copper 8.2 %
Folate 16.7 %
Iron 9.3 %
Magnesium 13.1 %
Manganese 44.1 %
Niacin 14.1 %
Pantothenic Acid 5.0 %
Phosphorus 13.6 %
Riboflavin 6.1 %
Selenium 12.8 %
Thiamin 18.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rice and veg locke style

View the full Rice and veg locke style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice and veg locke style

54 calories of Brown Rice, long grain, (0.25 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

28 calories of Peas, frozen, (0.25 cup)

8 calories of Mixed Vegetables, frozen, (12.50 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)


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