Asparagus, Oven Roasted
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.5
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 2.6 g
- Protein: 2.8 g
View full nutritional breakdown of Asparagus, Oven Roasted calories by ingredient
Introduction
This is delicious! This is delicious!Number of Servings: 4
Ingredients
-
1 lb fresh Asparagus, 480 grams
2 cloves Garlic, minced
2 tbsp Olive Oil
Sea Salt
Freshly ground Pepper
Tips
If you don't use zip locks, then simply add the oil to your roasting pan and roll the asparagus around in the oil to well-coat... then sprinkle the garlic, salt & pepper on the spears before roasting.
Directions
Snap the tough ends from 1 lb fresh asparagus, put 'em in a ziplock, pour 2 tbls olive oil, 2 minced garlic cloves... gently toss the bag 'til spears are well-coated.
Lay out the spears in a single layer in a roasting pan, sprinkle w/ freshly ground sea salt & black pepper, roast for 8-10 min (depending on how thin your spears are) @400ºF.
Serving Size: Makes 4 (120 gram) servings
Number of Servings: 4
Recipe submitted by SparkPeople user OILPAINTER.
Lay out the spears in a single layer in a roasting pan, sprinkle w/ freshly ground sea salt & black pepper, roast for 8-10 min (depending on how thin your spears are) @400ºF.
Serving Size: Makes 4 (120 gram) servings
Number of Servings: 4
Recipe submitted by SparkPeople user OILPAINTER.