Creole Lentils Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 292.6
- Total Fat: 9.8 g
- Cholesterol: 17.0 mg
- Sodium: 419.5 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 9.3 g
- Protein: 9.3 g
View full nutritional breakdown of Creole Lentils Stew calories by ingredient
Introduction
Typical Uruguaian Meal, special for cold winter days! Typical Uruguaian Meal, special for cold winter days!Number of Servings: 6
Ingredients
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1 medium onion
1 small pepper
2 garlic cloves
1 large sweet potato
1 large spud
1 medium carrot
6 oz of meat
50 gr of bacon/panceta
10 gr sunflower oil
Salt and condiments to taste.
Tips
If you put the lentils in a bowl and cover them with water for 2 hours (at least) they will cook faster.
Directions
Chop the onion, pepper and garlic.
Peel off the sweet potato, spud and carrot, and chop them into cubes.
peel off teh tomatoes and take them to the blender for 2 minutes.
Pour the oil in a saucepan/pot and, heat for 2 minutes and then add the onion, pepper and garlic.
Saute for 5 minutes and add the meat and bacon. Saute all together for another 10 minutes and then add the potato, spud, carrot and lentils.
Add the tomatoes and 2 liters of boiled water.
Cover the pot and stir once in a while.
Wait 40 - 45 minutes and enjoy!
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ABIMOLINE.
Peel off the sweet potato, spud and carrot, and chop them into cubes.
peel off teh tomatoes and take them to the blender for 2 minutes.
Pour the oil in a saucepan/pot and, heat for 2 minutes and then add the onion, pepper and garlic.
Saute for 5 minutes and add the meat and bacon. Saute all together for another 10 minutes and then add the potato, spud, carrot and lentils.
Add the tomatoes and 2 liters of boiled water.
Cover the pot and stir once in a while.
Wait 40 - 45 minutes and enjoy!
Serving Size: Makes 6 2-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ABIMOLINE.
Member Ratings For This Recipe
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