Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 17.0 mg |
| Sodium | 419.5 mg |
| Potassium | 804.7 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.1 g |
| Protein | 9.3 g |
| Vitamin A | 131.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 94.9 % |
| Vitamin D | 2.3 % |
| Vitamin E | 11.2 % |
| Calcium | 6.7 % |
| Copper | 20.3 % |
| Folate | 41.2 % |
| Iron | 21.7 % |
| Magnesium | 16.8 % |
| Manganese | 36.5 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 23.8 % |
| Riboflavin | 14.1 % |
| Selenium | 8.3 % |
| Thiamin | 21.0 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Lentils Stew
View the full Creole Lentils Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Lentils Stew
76 calories of Lentils, (0.33 cup)
58 calories of New Meat, (1 oz)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
43 calories of Panceta, (8.33 gram(s))
24 calories of Sweet potato, (0.17 cup, cubes)
15 calories of Sunflower Oil, (1.67 grams)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (1 grams)
Calories per serving of Creole Lentils Stew
76 calories of Lentils, (0.33 cup)
58 calories of New Meat, (1 oz)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
43 calories of Panceta, (8.33 gram(s))
24 calories of Sweet potato, (0.17 cup, cubes)
15 calories of Sunflower Oil, (1.67 grams)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
1 calories of Garlic, (0.33 cloves)
0 calories of Salt, (1 grams)
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