Paleo/GF blackberry muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 63.1
- Total Fat: 2.0 g
- Cholesterol: 54.6 mg
- Sodium: 73.6 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.1 g
- Protein: 2.7 g
View full nutritional breakdown of Paleo/GF blackberry muffin calories by ingredient
Introduction
Incredibly moist blackberry muffins, not crumbly and not too sweet, only 65 calories for 12 muffins. I made 6 regular size and then 12 small... Incredibly moist blackberry muffins, not crumbly and not too sweet, only 65 calories for 12 muffins. I made 6 regular size and then 12 small...Number of Servings: 12
Ingredients
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FROM COOK AT PALEO: http://cookeatpaleo.com/paleo-banana-blackberry-muffins/
4 eggs
1 very ripe banana (I used 2 small bananas)
1/3 cup coconut flour
1/2 teaspoon baking soda
1/8 teaspoon salt
1/4 cup coconut oil, melted
2 tablespoons honey
10 large blackberries
Tips
My oven is a bit hotter so I only baked for 25 minutes, keep an eye on them around the 20 min mark.
Directions
FROM COOK AT PALEO: http://cookeatpaleo.com/paleo-banana-blackberry-muffins/
Preheat oven to 350 degrees.
Add all ingredients except blackberries to blender and blend until well combined. Pour into greased or lined muffin tins.
Place one large blackberry standing up in the center of each muffin.
Bake 30 minutes or until golden brown and a toothpick inserted in center comes out clean.
Serving Size: 12 regular muffins or 6 regular and 12 small
Number of Servings: 12
Recipe submitted by SparkPeople user DESIREELC.
Preheat oven to 350 degrees.
Add all ingredients except blackberries to blender and blend until well combined. Pour into greased or lined muffin tins.
Place one large blackberry standing up in the center of each muffin.
Bake 30 minutes or until golden brown and a toothpick inserted in center comes out clean.
Serving Size: 12 regular muffins or 6 regular and 12 small
Number of Servings: 12
Recipe submitted by SparkPeople user DESIREELC.