Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 54.6 mg |
| Sodium | 73.6 mg |
| Potassium | 106.1 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.8 g |
| Protein | 2.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 6.8 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.7 % |
| Calcium | 1.1 % |
| Copper | 1.8 % |
| Folate | 3.6 % |
| Iron | 1.9 % |
| Magnesium | 1.9 % |
| Manganese | 9.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo/GF blackberry muffin
View the full Paleo/GF blackberry muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo/GF blackberry muffin
21 calories of Egg, fresh, whole, raw, (0.33 medium)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
11 calories of Coconut flour, (0.03 cup)
11 calories of Honey, (0.17 tbsp)
6 calories of Blackberries, fresh, (0.08 cup)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Paleo/GF blackberry muffin
21 calories of Egg, fresh, whole, raw, (0.33 medium)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
11 calories of Coconut flour, (0.03 cup)
11 calories of Honey, (0.17 tbsp)
6 calories of Blackberries, fresh, (0.08 cup)
0 calories of Baking Soda, (0.04 tsp)
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