avocado mint McDs shamrock shake -fake out- vegan yum

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 278.9
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.8 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 9.7 g
  • Protein: 3.6 g

View full nutritional breakdown of avocado mint McDs shamrock shake -fake out- vegan yum calories by ingredient


Introduction

make this in a nutribullet or vegi mix to make sure you emulsify the spinach. I am not sure how this would work out in a regular blender but worth a try! make this in a nutribullet or vegi mix to make sure you emulsify the spinach. I am not sure how this would work out in a regular blender but worth a try!
Number of Servings: 1

Ingredients

    1/2 avocado
    1/2 cup spinach
    1/2 cup vanilla unsweetened almond milk
    1 kiwi with skin
    1 serving stevia organic extract or monk fruit extract
    1 drop peppermint essential oil (can use organic peppermint extract instead if you like)

Tips

if you do not like stevia or monk fruit as sweeteners this is also good tasting with pure 100 % maple syrup or (non vegan) honey. Please keep in mind that this would change the calorie count!


Directions

put in a vita mix or nutribullet, blend and drink!

The peppermint essential oil addition is great if you have a cold, lung problems, need to wake up or have a stomach digestive issue.

Medicine is food - food is medicine!!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TBRITTELL.