tuna burger

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 247.1
  • Total Fat: 10.9 g
  • Cholesterol: 152.6 mg
  • Sodium: 457.0 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 36.9 g

View full nutritional breakdown of tuna burger calories by ingredient


Introduction

quick, easy, protein packed quick, easy, protein packed
Number of Servings: 2

Ingredients

    1 can of tuna
    1 tbs flaxseed
    1 egg
    1/2 cup fat free mozzarella
    salt and pepper to taste

Tips

add raisins or sundried tomatoes for a yummy twist


Directions

Whisk egg, add ingredients, shape into burger and pan fry with or without oil.

Serving Size: makes 2 burgers

Number of Servings: 2

Recipe submitted by SparkPeople user NICOLERAINE141.