Oatmeal in a Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 6.4 g
  • Cholesterol: 186.5 mg
  • Sodium: 85.6 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.7 g

View full nutritional breakdown of Oatmeal in a Mug calories by ingredient


Introduction

Use Gluten Free oats. Use Gluten Free oats.
Number of Servings: 1

Ingredients

    Egg, fresh, whole, raw, 1 large (remove)
    Milk, nonfat (skim milk), .10 cup (remove)
    Brown Sugar, 2 tsp packed (remove)
    Cinnamon, ground, 1 tsp (remove)
    Oats, Quaker, .3 cup (remove)

Directions

Combine all and mix. Microwave for 2 min.

Serving Size: 1 mug

Number of Servings: 1

Recipe submitted by SparkPeople user SKYEPIE401.