Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 186.5 mg |
| Sodium | 85.6 mg |
| Potassium | 151.6 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 14.3 g |
| Protein | 9.7 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 1.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.1 % |
| Calcium | 8.8 % |
| Copper | 1.6 % |
| Folate | 6.5 % |
| Iron | 14.8 % |
| Magnesium | 1.6 % |
| Manganese | 20.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 12.2 % |
| Selenium | 1.1 % |
| Thiamin | 0.7 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal in a Mug
View the full Oatmeal in a Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal in a Mug
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Brown Sugar, (2 tsp packed)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Oatmeal in a Mug
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Brown Sugar, (2 tsp packed)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Cinnamon, ground, (1 tsp)
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