Asparagus - Grilled, Sauteed, or Baked

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Asparagus - Grilled, Sauteed, or Baked calories by ingredient
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Delicious asparagus, no matter how you "fix" it! Delicious asparagus, no matter how you "fix" it!
Number of Servings: 2


    Fresh asparagus, snapped (lose the woody stem!)
    Olive Oil
    Garlic Powder
    Course Salt
    Cracked Black Pepper, 5-pepper blend
    Opt: Lemon Pepper or Balsamic Vinegar


for extra flavor, add a few splashes of balsamic vinegar after drizzling oil (not included in nut. info)

also opt: lemon pepper (don't use if you include the balsamic vinegar)


snap stems - throw woody stem away. rinse. drizzle with olive oil. add a pinch of course salt, cracked pepper, and a couple dashes of garlic powder. grill, sautee or bake until tender. medium-low heat about 20 minutes.

you can also microwave; add a splash of water, cover, and nuke for about 3 minutes.

Serving Size: 2 servings - around 20 spears each (1/2 cup ea.)

Number of Servings: 2

Recipe submitted by SparkPeople user MSDIXIE72.

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