Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.6 mg |
| Potassium | 659.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.1 g |
| Protein | 5.5 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 52.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.0 % |
| Calcium | 5.1 % |
| Copper | 21.2 % |
| Folate | 76.8 % |
| Iron | 11.8 % |
| Magnesium | 10.9 % |
| Manganese | 31.6 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 18.1 % |
| Selenium | 8.1 % |
| Thiamin | 22.5 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus - Grilled, Sauteed, or Baked
View the full Asparagus - Grilled, Sauteed, or Baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus - Grilled, Sauteed, or Baked
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Asparagus, fresh, (20 spear, small (5" long or less))
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Asparagus - Grilled, Sauteed, or Baked
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Asparagus, fresh, (20 spear, small (5" long or less))
1 calories of Garlic powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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