Almond Chicken Teriyaki StirFry

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 321.7
  • Total Fat: 8.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 2,367.8 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 30.6 g

View full nutritional breakdown of Almond Chicken Teriyaki StirFry calories by ingredient


Introduction

A delicious blend of crisp veggies and chicken, tossed in a teriyaki glaze. Low calorie and very filling, without skimping on any of the flavor A delicious blend of crisp veggies and chicken, tossed in a teriyaki glaze. Low calorie and very filling, without skimping on any of the flavor
Number of Servings: 5

Ingredients

    20 0z (about 3 large) boneless skinless chicken breast, cut into slices
    2 cups sliced red bellpepper
    2 cups sliced green bellpepper
    2 cups fresh snowpeas
    1 med onion, cut into quarters and sliced
    4 tbsp. chopped scallions
    1/2 cup sliced raw almonds
    1 cup Kikkoman teriyaki baste and glaze
    4 tbsp. Kikkoman soy sauce
    1 tbsp. extra virgin olive oil

Tips

You can omit the olive oil to cut claories


Directions

Heat olive oil in a large pan, add chicken seasoned with salt and pepper, cook until center is no longer pink, add soy sauce and scallions, and cook a few minutes longer.

Add veggies to chicken, make sure fire is on high, cook for 3-5 min, you want veggies to have bite but not be hard. Remove from heat.

Add teriyaki glaze and almonds, coat chicken and veggies well

Serving Size: Makes 5 1 1/2-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user KISSTALBLUE.