Atkins Tika Masala
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 381.4
- Total Fat: 15.9 g
- Cholesterol: 146.3 mg
- Sodium: 131.7 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.0 g
- Protein: 54.0 g
View full nutritional breakdown of Atkins Tika Masala calories by ingredient
Introduction
Low carb version of my favorite Indian dish Low carb version of my favorite Indian dishNumber of Servings: 3
Ingredients
-
10 oz. chicken breast cut into strips or chunks
2 T. olive oil or butter
4 chopped green onions
1 tsp. grated fresh ginger
¼-¾ tsp. crushed dried red pepper
2 T. lemon juice
1 T. chopped fresh cilantro
1 T. chopped fresh mint
2 coarsely chopped seeded tomatoes
1/4 tsp. salt
1/2 tsp. Garam Masala Spice Blend
Directions
Heat the oil in a skillet or wok. Add chicken and stir-fry for about 2 minutes. Add green onion and stir-fry 2 minutes longer. Add all remaining ingredients and stir gently for few minutes longer. Transfer to serving dish and serve over steamed cauliflower you have slightly mashed down with a for.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user IDEZINE58.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user IDEZINE58.
