Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.4 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 146.3 mg |
| Sodium | 131.7 mg |
| Potassium | 557.1 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.4 g |
| Protein | 54.0 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 67.8 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.0 % |
| Copper | 6.8 % |
| Folate | 4.4 % |
| Iron | 10.7 % |
| Magnesium | 18.2 % |
| Manganese | 5.3 % |
| Niacin | 133.6 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 47.4 % |
| Riboflavin | 14.2 % |
| Selenium | 60.5 % |
| Thiamin | 12.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Atkins Tika Masala
View the full Atkins Tika Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Atkins Tika Masala
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Pepper, red or cayenne, (0.11 tbsp)
2 calories of green onion, (0.04 cup)
1 calories of mint fresh, (0.33 tbsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Grama Masala, (0.17 tbsp)
Calories per serving of Atkins Tika Masala
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Pepper, red or cayenne, (0.11 tbsp)
2 calories of green onion, (0.04 cup)
1 calories of mint fresh, (0.33 tbsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Grama Masala, (0.17 tbsp)
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