banana raisen nut bran muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 5.5 g
  • Cholesterol: 5.4 mg
  • Sodium: 180.3 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.9 g

View full nutritional breakdown of banana raisen nut bran muffins calories by ingredient
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Introduction

quick banana muffin mix quick banana muffin mix
Number of Servings: 12

Ingredients

    1 cup bran flake cereal
    1 cup flour
    1 large ripe banana mashed
    .5 cup agave syrup
    .24 cup skim milk
    2 T of butter
    2 T of low fat plain Greek yogurt
    .5 t salt
    .5 t baking soda
    .75 t cinnamon
    .5 cup chopped walnuts
    .5 cup raisins
    muffin tin liners



Directions

preheat oven 350. combine cereal and milk set aside.
combine rest of ingredients. add cereal mixture. to other ingredients. Mix together. Place liners in muffin pan. Fill each muffin 3/4 way. Place in oven for 25 minutes. done when top is springy.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DARLENET4.

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