banana raisen nut bran muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 181.1
- Total Fat: 5.5 g
- Cholesterol: 5.4 mg
- Sodium: 180.3 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 2.3 g
- Protein: 2.9 g
View full nutritional breakdown of banana raisen nut bran muffins calories by ingredient
Introduction
quick banana muffin mix quick banana muffin mixNumber of Servings: 12
Ingredients
-
1 cup bran flake cereal
1 cup flour
1 large ripe banana mashed
.5 cup agave syrup
.24 cup skim milk
2 T of butter
2 T of low fat plain Greek yogurt
.5 t salt
.5 t baking soda
.75 t cinnamon
.5 cup chopped walnuts
.5 cup raisins
muffin tin liners
Directions
preheat oven 350. combine cereal and milk set aside.
combine rest of ingredients. add cereal mixture. to other ingredients. Mix together. Place liners in muffin pan. Fill each muffin 3/4 way. Place in oven for 25 minutes. done when top is springy.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DARLENET4.
combine rest of ingredients. add cereal mixture. to other ingredients. Mix together. Place liners in muffin pan. Fill each muffin 3/4 way. Place in oven for 25 minutes. done when top is springy.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user DARLENET4.