Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.4 mg |
| Sodium | 180.3 mg |
| Potassium | 189.2 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.4 g |
| Protein | 2.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.2 % |
| Calcium | 3.0 % |
| Copper | 6.9 % |
| Folate | 9.8 % |
| Iron | 10.8 % |
| Magnesium | 6.0 % |
| Manganese | 17.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 8.2 % |
| Selenium | 6.0 % |
| Thiamin | 10.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana raisen nut bran muffins
View the full banana raisen nut bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana raisen nut bran muffins
40 calories of Agave Nectar, Organic Blue Agave, Light, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Raisens - Sun-Maid Natural California Raisens (1/4 cup/11), (0.17 serving)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
10 calories of Post Bran Flakes Cereal, (0.08 cup (1 serving))
2 calories of Milk, nonfat, (0.02 cup)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of banana raisen nut bran muffins
40 calories of Agave Nectar, Organic Blue Agave, Light, (0.67 tbsp)
36 calories of Flour, white, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Raisens - Sun-Maid Natural California Raisens (1/4 cup/11), (0.17 serving)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
10 calories of Post Bran Flakes Cereal, (0.08 cup (1 serving))
2 calories of Milk, nonfat, (0.02 cup)
2 calories of Yogurt, plain, low fat, (0.01 cup (8 fl oz))
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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