Cauliflower Tortillas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 39.3
  • Total Fat: 1.7 g
  • Cholesterol: 62.0 mg
  • Sodium: 42.1 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.3 g

View full nutritional breakdown of Cauliflower Tortillas calories by ingredient
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Easy virtually fat free, very easy to make mock tortillas Easy virtually fat free, very easy to make mock tortillas
Number of Servings: 6


    Egg, fresh, whole, raw, 2 large
    Cauliflower, raw (riced), 2 cups


Recepe is from group the flavor is wonderful. I did use parchment paper or cool before putting on the griddle. They still turned out great.


Preheat oven to 375 degrees, line baking tray with parchment paper, Cook Cauliflower in microwave 2 min, toss around then microwave another 2 min. Put in towl and/or very fine strainer and get as much moisture out as you can. Mix 2 cups packed very thinly riced cauliflower with 2 eggs. Season with you favorte salt/pepper or substitutes. Spread 6 fairly flat circles on baking sheet. Cook 10 min, turn and bake anothe 6 min. Cool on rack for just a bit. Place on hot griddle or frying pan, to get some crunch and add flavor.

Serving Size: makes 6 tortillas

Number of Servings: 6

Recipe submitted by SparkPeople user BFORSTROM.

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