Primal Meatballs in Butternut Squash Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 509.2
- Total Fat: 28.5 g
- Cholesterol: 168.9 mg
- Sodium: 714.1 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.8 g
- Protein: 36.0 g
View full nutritional breakdown of Primal Meatballs in Butternut Squash Sauce calories by ingredient
Number of Servings: 8
Ingredients
-
*Dave's Gourmet Butternut Squash Pasta Sauce, 2 jars
*Salt - 365 Sea Salt 1 tsp
*Black Pepper, .5 tsp
Garlic, 4 clove diced
*1/4th tsp red pepper flakes
Parsley, 1 cup fresh chopped
*Parmesano Reggiano,1 cup freshly grated
Egg, fresh, whole, raw, 2 large (remove)
Ground Pork, 16 oz
*Wegmans Organic 93/7 ground beef -- grass fed, 16 oz
White Wine, 2 fl oz
*Extra Virgin Olive Oil, 1 tbsp
Tips
Make sure you use lean ground beef or the meatballs will be too fatty. You can also use lean pork to save some calories.
Directions
1. Combine all ingredients except wine and olive oil. Shape into small-ish meatballs.
2. Fry in a saucepan with olive oil until browned on all sides.
3. Deglaze pan with wine, scraping up all the brown bits.
4. Add the sauce and let simmer for about 10 minutes, stirring occasionally.
Serve over zucchini noodles.
Serving Size: Makes 8 servings
2. Fry in a saucepan with olive oil until browned on all sides.
3. Deglaze pan with wine, scraping up all the brown bits.
4. Add the sauce and let simmer for about 10 minutes, stirring occasionally.
Serve over zucchini noodles.
Serving Size: Makes 8 servings
