Roasted Red Pepper Sauce with Meatballs
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 383.1
- Total Fat: 27.9 g
- Cholesterol: 0.0 mg
- Sodium: 10.6 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 6.9 g
- Protein: 5.2 g
View full nutritional breakdown of Roasted Red Pepper Sauce with Meatballs calories by ingredient
Number of Servings: 1
Ingredients
-
Sauce
4 peppers ( 3 red, 1 yellow)
6 medium tomatoes
2 large onions
3 cloves garlic
1/4 cup olive oil
1/2 tsp. salt and pepper
4 tbsp. chopped fresh basil
2 12 oz cans whole tomatoes
Meat Balls
12 oz extra lean ground beef or turkey
1/4 cup finely chopped onions
2 tbsp. grated Parmesan cheese
1 egg
1/4 tsp. pepper
Directions
Place all vegetable ingredients on cookie sheet and coat with oil. Bake for 1 hour in a 350F oven or until the vegetables are soft and slightly browned.
Purée the vegetables in a food processor. Add 2 12 oz cans of whole tomatoes and purée until chopped and blended. Add chopped fresh basil.
Meat balls
Mix all ingredients together. Roll mixture into tiny meat balls and place on cookie sheet. Bake 20 minutes in 350F oven.
Add cooked meat balls to the tomato sauce. Heat and serve over pasta or spaghetti squash.
Serving Size: makes 10 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TOUZER.
Purée the vegetables in a food processor. Add 2 12 oz cans of whole tomatoes and purée until chopped and blended. Add chopped fresh basil.
Meat balls
Mix all ingredients together. Roll mixture into tiny meat balls and place on cookie sheet. Bake 20 minutes in 350F oven.
Add cooked meat balls to the tomato sauce. Heat and serve over pasta or spaghetti squash.
Serving Size: makes 10 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user TOUZER.