Vegan Gluten Free Cauliflower Pizza Crust
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 106.1
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 22.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.7 g
- Protein: 3.6 g
View full nutritional breakdown of Vegan Gluten Free Cauliflower Pizza Crust calories by ingredient
Introduction
It's kinda crazy how good it is! It's kinda crazy how good it is!Number of Servings: 8
Ingredients
-
Cauliflower
Chia Seeds
Rice (or other Gluten Free) Flour
Olive Oil
Herbs
Red Pepper Flakes
Salt and Pepper
Directions
To begin, place 4 Tbsp Chia (or Flax) seeds in bowl with about 1/2 cup of water. Let sit for about 15 minutes. It will gel up and become your emulsifier.
In batches, put your Cauliflower through a Food Processer. In a pan, heat the grated cauliflower to rid it of excess moisture. It will go from pretty stinky to not so stinky (about 5-7 minutes on med-high heat).
Add Flour, Herbs, Red Pepper Flakes and S&P.
Mix in Chia Seeds and knead together.
Press into a oiled Cookie Sheet and bake for 20-25 minutes.
Ideas for Toppings:
Olive Oil with Roasted Vegetables (Yams, Beets, Peppers, Asparagus, etc)
Pesto with Roasted Garlic, Hazelnuts, Sun-Dried Tomatoes and Fresh Oragano
Marinara with 5 kinds of Meat-Free Meat and Vegan Cheese!
It's fun!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JUNEMONSOON.
In batches, put your Cauliflower through a Food Processer. In a pan, heat the grated cauliflower to rid it of excess moisture. It will go from pretty stinky to not so stinky (about 5-7 minutes on med-high heat).
Add Flour, Herbs, Red Pepper Flakes and S&P.
Mix in Chia Seeds and knead together.
Press into a oiled Cookie Sheet and bake for 20-25 minutes.
Ideas for Toppings:
Olive Oil with Roasted Vegetables (Yams, Beets, Peppers, Asparagus, etc)
Pesto with Roasted Garlic, Hazelnuts, Sun-Dried Tomatoes and Fresh Oragano
Marinara with 5 kinds of Meat-Free Meat and Vegan Cheese!
It's fun!
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JUNEMONSOON.