Chopped Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 24.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Chopped Salad calories by ingredient


Introduction

Fresh Chopped Salad Fresh Chopped Salad
Number of Servings: 10

Ingredients

    Iceberg Lettuce (salad), 1 head, medium (6" dia)
    Asparagus, fresh, 6 spear, small (5" long or less)
    Onions, raw, .25 large
    Carrots, raw, 2 medium
    Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
    Cabbage, red, fresh, 1 cup, chopped
    Radishes, 4 medium (3/4" to 1" dia)
    Green Peppers (bell peppers), 0.5 cup, chopped
    *Bok Choy, raw-shreaded, 2 cup

Tips

enjoy


Directions

chop, slice or dice vegtables

Serving Size: Makes 10 servings