Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 24.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 36.9 mg
Potassium 247.3 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.7 g
Sugars 2.1 g
Protein 1.5 g
Vitamin A 50.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.6 %
Copper 2.2 %
Folate 8.6 %
Iron 2.7 %
Magnesium 2.6 %
Manganese 7.6 %
Niacin 1.9 %
Pantothenic Acid 1.4 %
Phosphorus 2.8 %
Riboflavin 2.6 %
Selenium 0.6 %
Thiamin 3.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Salad

View the full Chopped Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Salad

8 calories of Iceberg Lettuce (salad), (0.10 head, medium (6" dia))

5 calories of Carrots, raw, (0.20 medium)

3 calories of Cabbage, red, fresh, (0.10 cup, chopped)

2 calories of Bok Choy, raw-shreaded, (0.20 cup)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Onions, raw, (0.03 large)

2 calories of Asparagus, fresh, (0.60 spear, small (5" long or less))

0 calories of Radishes, (0.40 medium (3/4" to 1" dia))


No nutrition or calorie comments found.