Lentil Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 483.3 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 13.6 g
  • Protein: 14.4 g

View full nutritional breakdown of Lentil Chili calories by ingredient



Number of Servings: 6

Ingredients

    2 pints home-canned tomato sauce (incl. onion, garlic, green bell pepper, salt)
    4 c. cooked lentils
    1 T. chili powder
    1 tsp. oregano


Tips

To add meat, swap out 2 c. cooked lentils for 1 lb. ground pork sausage.


Directions

Combine ingredients in pot. Simmer 1 hr.

Serving Size: Makes about 6 - 1 c. servings

Number of Servings: 6

Recipe submitted by SparkPeople user DLL2003.