Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 483.3 mg |
| Potassium | 540.2 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 13.6 g |
| Sugars | 6.4 g |
| Protein | 14.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.2 % |
| Copper | 17.0 % |
| Folate | 60.2 % |
| Iron | 26.0 % |
| Magnesium | 12.6 % |
| Manganese | 34.5 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 24.2 % |
| Riboflavin | 6.3 % |
| Selenium | 5.4 % |
| Thiamin | 15.2 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Chili
View the full Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Chili
154 calories of Lentils, (0.67 cup)
66 calories of Appel's Home-canned Tomato Sauce, (0.67 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Oregano, ground, (0.17 tsp)
Calories per serving of Lentil Chili
154 calories of Lentils, (0.67 cup)
66 calories of Appel's Home-canned Tomato Sauce, (0.67 cup)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Oregano, ground, (0.17 tsp)
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