Extreme low carb fried chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 457.0
- Total Fat: 31.3 g
- Cholesterol: 54.9 mg
- Sodium: 1,472.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.0 g
- Protein: 26.4 g
View full nutritional breakdown of Extreme low carb fried chicken calories by ingredient
Introduction
Great for induction on Atkin's, and the flavor is awesome. Great for induction on Atkin's, and the flavor is awesome.Number of Servings: 2
Ingredients
-
About one half bag of plain pork rinds, crushed in food processor for breading.
2 chicken breasts.
1/4 cup Hellman's or Good Foods Mayo
1 Tbsp. Old Bay Seasoning
1/4 cup Parmesan Cheese
Tips
If you do not have any Old Bay on hand, or want ot spice differently, go ahead and experiment.
Also, for a littlle heat, you can use the hot flavored pork rinds.
Directions
Pre-heat oven to 375.
You will need two bowls. Put mayo in one,
and all other ingredients except the chicken in the other.
Coat the chicken pieces in the mayo, then move to second bowl and coat with the dry mix.
Lay on a cookie sheet covered with metal foil.
Put into oven on center rack, and cook for about 35 minuts.
May not be crispy but it is so delicious.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DALITEFULD.
You will need two bowls. Put mayo in one,
and all other ingredients except the chicken in the other.
Coat the chicken pieces in the mayo, then move to second bowl and coat with the dry mix.
Lay on a cookie sheet covered with metal foil.
Put into oven on center rack, and cook for about 35 minuts.
May not be crispy but it is so delicious.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DALITEFULD.