Paleo Zuchinni Pear Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 14.2 g
  • Cholesterol: 31.0 mg
  • Sodium: 27.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Paleo Zuchinni Pear Muffins calories by ingredient



Number of Servings: 12

Ingredients

    2 cups almond flour
    1/3 cup coconut flour
    1 tsp baking soda
    1 tsp cinnamon
    1/4 tsp nutmeg
    1/8 tsp allspice
    1/4 tsp sea salt
    2 tsp vanilla extract
    1/4 cup melted coconut oil
    4 tbs raw honey
    4 egg whites
    1 cup grated zuchinni (water squeezed out)
    1 cup chopped pear

Directions

Combine all dry ingredients. Add wet ingredients, except zuchinni and pear, and stir until well combined. Add zuchinni and pear nd stir gently until just incorporated. Spoon into lined muffin tins sprayed with coconut oil cooking spray. Bake for 35 minutes at 325 for full-size muffins, 20-25 minute for mini muffins

Serving Size: Makes 12 good sized muffins, or 24 mini muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JMHARRIS1106.