Peach smoothy

Peach smoothy
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.0
  • Total Fat: 0.9 g
  • Cholesterol: 6.0 mg
  • Sodium: 236.5 mg
  • Total Carbs: 67.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 18.1 g

View full nutritional breakdown of Peach smoothy calories by ingredient
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Introduction

Yet another variation on my breakfast staple. Check out my full list of recipes for other ideas. Yet another variation on my breakfast staple. Check out my full list of recipes for other ideas.
Number of Servings: 1

Ingredients

    200 g peaches (cut in chunks and frozen)
    300 g plain skim yoghurt
    1 tbsp dark demerara sugar (crystal)
    1 tbsp muscovado sugar (wet brown sugar)

Tips

This recipe to me does not need any taste boosting spices.Yet. So I haven't tried any, but will share them if I do.


Directions

Put everything in a blender and blend.

Serving Size:about 550 ml so plan your container accordingly

TAGS:  Snacks |

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