Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.0 mg |
| Sodium | 236.5 mg |
| Potassium | 1,069.6 mg |
| Total Carbohydrate | 67.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 53.5 g |
| Protein | 18.1 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 30.5 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 61.7 % |
| Copper | 8.5 % |
| Folate | 10.0 % |
| Iron | 3.7 % |
| Magnesium | 17.4 % |
| Manganese | 6.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 21.5 % |
| Phosphorus | 49.1 % |
| Riboflavin | 44.5 % |
| Selenium | 16.6 % |
| Thiamin | 11.1 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach smoothy
View the full Peach smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach smoothy
168 calories of Yogurt, plain, skim milk, (300 grams)
56 calories of Peaches, fresh, (1.33 medium (2-1/2" dia) (approx 4 per lb))
52 calories of Brown Sugar, (3 tsp packed)
45 calories of Sugar Cane Demerara (Pure Florida Cane), (3 tsp)
Calories per serving of Peach smoothy
168 calories of Yogurt, plain, skim milk, (300 grams)
56 calories of Peaches, fresh, (1.33 medium (2-1/2" dia) (approx 4 per lb))
52 calories of Brown Sugar, (3 tsp packed)
45 calories of Sugar Cane Demerara (Pure Florida Cane), (3 tsp)
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