Carly's Protein Quinoa Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 14.7 g
  • Cholesterol: 58.8 mg
  • Sodium: 85.9 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.6 g

View full nutritional breakdown of Carly's Protein Quinoa Pilaf calories by ingredient
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Number of Servings: 4


    15 oz lean ground (grass fed if you can) sirloin
    5 medium tomatoes chopped
    .5 large onion, chopped
    1 whole zucchini chopped
    1 whole yellow squash chopped
    3 tsp coconut oil
    salt, black pepper, garlic powder to taste


Cook onions, zucchini, squash in coconut oil until starts to brown. In a separate pan, brown beef, add tomatoes. once other veggies are soft and turning slightly brown, add meat mixture. Cook covered an additional 15 minutes. Makes 4 1 cup portions, can mix with half cup of quinoa per serving!

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRS.CARLY.

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