Carly's Protein Quinoa Pilaf

15 oz lean ground (grass fed if you can) sirloin
5 medium tomatoes chopped
.5 large onion, chopped
1 whole zucchini chopped
1 whole yellow squash chopped
3 tsp coconut oil
salt, black pepper, garlic powder to taste

Cook onions, zucchini, squash in coconut oil until starts to brown. In a separate pan, brown beef, add tomatoes. once other veggies are soft and turning slightly brown, add meat mixture. Cook covered an additional 15 minutes. Makes 4 1 cup portions, can mix with half cup of quinoa per serving!

Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRS.CARLY.