Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.9 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 58.8 mg |
| Sodium | 85.9 mg |
| Potassium | 559.5 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 24.6 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 2.2 % |
| Copper | 8.9 % |
| Folate | 10.6 % |
| Iron | 21.6 % |
| Magnesium | 8.4 % |
| Manganese | 15.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.0 % |
| Selenium | 1.3 % |
| Thiamin | 8.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's Protein Quinoa Pilaf
View the full Carly's Protein Quinoa Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's Protein Quinoa Pilaf
192 calories of Lean Ground Sirloin 10% Fat, (3.75 oz)
32 calories of Red Ripe Tomatoes, (1.25 medium whole (2-3/5" dia))
29 calories of Coconut Oil, (0.75 1tsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
Calories per serving of Carly's Protein Quinoa Pilaf
192 calories of Lean Ground Sirloin 10% Fat, (3.75 oz)
32 calories of Red Ripe Tomatoes, (1.25 medium whole (2-3/5" dia))
29 calories of Coconut Oil, (0.75 1tsp)
7 calories of Onions, raw, (0.13 large)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Summer Squash, (0.25 cup, sliced)
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