Berry smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 4.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 140.0 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 11.5 g

View full nutritional breakdown of Berry smoothie calories by ingredient


Introduction

Breakfast on the go Breakfast on the go
Number of Servings: 1

Ingredients

    low fat vanilla yogurt
    ground flax seed
    frozen mixed berries

Tips

Any frozen fruit can be used. Lemon yogurt and blueberries are really good.


Directions

Blend thoroughly

Serving Size: 1 1.5 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user FATTYCAKES13.