Berry smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.0
- Total Fat: 4.8 g
- Cholesterol: 10.0 mg
- Sodium: 140.0 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 7.0 g
- Protein: 11.5 g
View full nutritional breakdown of Berry smoothie calories by ingredient
Introduction
Breakfast on the go Breakfast on the goNumber of Servings: 1
Ingredients
-
low fat vanilla yogurt
ground flax seed
frozen mixed berries
Tips
Any frozen fruit can be used. Lemon yogurt and blueberries are really good.
Directions
Blend thoroughly
Serving Size: 1 1.5 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user FATTYCAKES13.
Serving Size: 1 1.5 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user FATTYCAKES13.