Homemade Kale Chips
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 23.4
- Total Fat: 0.5 g
- Cholesterol: 0.6 mg
- Sodium: 316.6 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.4 g
- Protein: 1.6 g
View full nutritional breakdown of Homemade Kale Chips calories by ingredient
Introduction
Very healthy and low calorie snack! Very healthy and low calorie snack!Number of Servings: 8
Ingredients
-
Kale, 4 cup, chopped
*Cooking Spray, Pam, 16 serving
Salt, 1 tsp
Pepper, black, 1 tsp
Garlic powder, 1 tsp
*Onion powder, 1 tsp
Kraft Parmesan Cheese (2 tsp serving) (optional)
Tips
Can be vegan without the cheese.
I make this in small batches to ensure all kale is seasoned and cooked through.
Directions
Preheat oven to 375.
Spray cookie sheets with cooking spray.
Place kale in large bowl.
Sprinkle kale with salt, pepper, onion powder and garlic powder.
Spray kale with cooking spray.
Mix in bowl.
Place in single layer on cookie sheet.
Place kale in oven and bake for 10 minutes or until crunchy brown.
Put back in big bowl and sprinkle with cheese.
Serving Size: Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SEKHMET101.
Spray cookie sheets with cooking spray.
Place kale in large bowl.
Sprinkle kale with salt, pepper, onion powder and garlic powder.
Spray kale with cooking spray.
Mix in bowl.
Place in single layer on cookie sheet.
Place kale in oven and bake for 10 minutes or until crunchy brown.
Put back in big bowl and sprinkle with cheese.
Serving Size: Makes 8 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SEKHMET101.