Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 23.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 316.6 mg |
| Potassium | 157.9 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 1.6 g |
| Vitamin A | 177.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.7 % |
| Copper | 5.3 % |
| Folate | 2.2 % |
| Iron | 3.8 % |
| Magnesium | 3.2 % |
| Manganese | 14.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.8 % |
| Selenium | 1.0 % |
| Thiamin | 2.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Kale Chips
View the full Homemade Kale Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Kale Chips
18 calories of Kale, (0.50 cup, chopped)
3 calories of Kraft Parmesan Cheese (2 tsp serving), (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cooking Spray, Pam, (2 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Homemade Kale Chips
18 calories of Kale, (0.50 cup, chopped)
3 calories of Kraft Parmesan Cheese (2 tsp serving), (0.13 serving)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Onion powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cooking Spray, Pam, (2 serving)
0 calories of Salt, (0.13 tsp)
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