Broccoli Tuna Bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 239.0
- Total Fat: 6.0 g
- Cholesterol: 28.7 mg
- Sodium: 587.1 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 4.3 g
- Protein: 14.6 g
View full nutritional breakdown of Broccoli Tuna Bake calories by ingredient
Number of Servings: 6
Ingredients
-
1 can Condensed Cream of Chicken Soup
1/3 cup Milk (2%)
3- 5oz cans of white water packed tuna, drained
2 cups Brown Rice cooked
6 cups frozen or fresh broccoli florets
1/2 cup of shredded cheddar cheese
Directions
In a large bowl, combine the soup, and milk. Stir in tuna and rice (pepper to taste). Transfer to a greased 9x13 dish. Bake uncovered at 375 for 25 minutes. Top with broccoli, sprinkle with cheese. Bake 5-10 minutes longer or until cheese is melted
Serving Size: Makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLRY03.
Serving Size: Makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JILLRY03.