Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 28.7 mg |
| Sodium | 587.1 mg |
| Potassium | 424.7 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.3 g |
| Protein | 14.6 g |
| Vitamin A | 29.7 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 136.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 7.4 % |
| Calcium | 13.4 % |
| Copper | 4.7 % |
| Folate | 16.7 % |
| Iron | 6.6 % |
| Magnesium | 13.3 % |
| Manganese | 45.8 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 8.7 % |
| Selenium | 5.6 % |
| Thiamin | 8.4 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Tuna Bake
View the full Broccoli Tuna Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Tuna Bake
72 calories of Brown Rice, medium grain, (0.33 cup)
60 calories of great value solid white tuna 5oz, (0.50 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)
Calories per serving of Broccoli Tuna Bake
72 calories of Brown Rice, medium grain, (0.33 cup)
60 calories of great value solid white tuna 5oz, (0.50 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
9 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 fl oz)
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