Clean Eating Turkey Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 201.7
  • Total Fat: 7.6 g
  • Cholesterol: 84.3 mg
  • Sodium: 368.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.6 g

View full nutritional breakdown of Clean Eating Turkey Meatloaf calories by ingredient


Introduction

Adapted from this recipe for someone who doesn't do onions :)
http://melaniemitro.blogspot.com/201
1/09/turkey-meatloaf.html Adapted from this recipe for someone who doesn't do onions :)
http://melaniemitro.blogspot.com/201
1/09/turkey-meatloaf.html
Number of Servings: 6

Ingredients

    1 tsp onion powder
    3 garlic cloves minced
    1 pound ground turkey
    3/4 cup old fashioned oats
    1 egg
    3/4 cup ketchup
    2 tsp. Worcester sauce
    1 tsp salt
    1/2 ts pepper
    2 tbsp ground flax seed
    olive oil spray

Directions

Heat oven to 350 degrees. Heat a skillet over medium heat and add 1/2 tbsp olive oil and saute garlic. Saute until soft and lightly browned. Combine all ingredients in a large bowl and form into your meatloaf. Bake in the oven for 1 hour or until center is no longer pink. I also drizzled some ketchup over the top to keep it moist.

I served this meal with a sweet potato and fresh green beans.

Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user PENGUINMOMMA.