Ru's Black Bean Salad (.5 cup servings)

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 112.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.5 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.6 g

View full nutritional breakdown of Ru's Black Bean Salad (.5 cup servings) calories by ingredient


Introduction

Great cold as a salad or salsa or heated up on Chicken or Rice. Great cold as a salad or salsa or heated up on Chicken or Rice.
Number of Servings: 24

Ingredients

    Olive Oil, .25 cup
    Vinegar, Red Wine (Gr Value), 3 tbsp
    Yellow Sweet Corn, Frozen, 2 cup kernels (or 1 can)
    Cilantro, raw, 4 tbsp (chopped)
    Onions, raw, 1 cup, chopped
    Red Ripe Tomatoes, 3 medium seeds removed and chopped
    Ground Cumin seed, 1.5 tsp
    black beans, 3 cans- drained and rinsed
    Lime Juice, 1 lime squeezed
    Black Pepper 0.25 tsp
    Salt, 1 tsp (
    Garlic, 3 clove minced
    Jalapeno Peppers, 1 pepper seeds and veins removed- chopped

Directions

mix all ingredients together, its best if it sits over night in the fridge.

Serving Size: 24 half cup servings

Number of Servings: 24

Recipe submitted by SparkPeople user NAMNORIMAI.