Spiced Cucumber Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 8.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 234.9 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 0.2 g
View full nutritional breakdown of Spiced Cucumber Salad calories by ingredient
Number of Servings: 6
Ingredients
-
DRESSING
In a small bowl combine:
2 tbsp Splenda
¼ cup vinegar…your favorite, I used a Balsalmic
1 tbsp fish sauce or Oyster sauce
¾-tsp crushed red pepper flakes
SALAD
3 cucumbers, halved, seeded, julienned
¾ red bell pepper, julienned
¾ green bell pepper, julienned
½ to 1 onion, thinly sliced
Directions
1. Whisk the dressing until the Splenda melts. Pour into a large ziplock bag.
2. Toss the salad ingredients into the bag with the dressing.
3. Zip the bag closed and massage the dressing into the salad. Place the bag in the refrigerator to chill for about two hours. Massage the bag of cucumber salad once or twice.
4. When ready to serve, transfer the salad to a serving bowl.
Serving Size: Makes 6 servings of Asian-type salad
Number of Servings: 6
Recipe submitted by SparkPeople user CHUCKLES0719.
2. Toss the salad ingredients into the bag with the dressing.
3. Zip the bag closed and massage the dressing into the salad. Place the bag in the refrigerator to chill for about two hours. Massage the bag of cucumber salad once or twice.
4. When ready to serve, transfer the salad to a serving bowl.
Serving Size: Makes 6 servings of Asian-type salad
Number of Servings: 6
Recipe submitted by SparkPeople user CHUCKLES0719.