Salmon and Herb Penne


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 393.0
  • Total Fat: 16.0 g
  • Cholesterol: 75.4 mg
  • Sodium: 127.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 30.5 g

View full nutritional breakdown of Salmon and Herb Penne calories by ingredient
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Submitted by: DUCKFEET52


Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat. Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat.
Number of Servings: 4


    4 oz whole wheat penne
    1/4 cup olive oil
    1 cup grape tomatoes (12-15), halved
    5 cloves garlic, minced
    1/2 cup white wine or low sodium chicken broth
    3/4 lb boneless, skinless wild salmon fillet, cut into bite-size pieces
    2 tbsp chopped fresh basil
    1 tbsp chopped fresh oregano
    1 tbsp capers, rinsed and drained



1. PREPARE pasta per package directions without adding salt.
2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and garlic and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 minutes.
3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.

385 cal, 21g pro, 25g carb, 3g fiber, 20g fat, 2.5g sat fat, 47 mg chol, 111mg sodium

Number of Servings: 4

Recipe submitted by SparkPeople user DUCKFEET52.


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Member Ratings For This Recipe

  • This was really good. I did leave out the capers because I didn't think my kids would go for them. The split was pretty predictable - the fish hating kids didn't like it, and the one who likes fish loved it. - 6/19/11

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  • This is an absolutely marvelous recipe! I make it without the capers. Not sure why, but only 385 calories in Prevention Magazine, 21 g protein, 25 g carbs, 3 g fiber, 20 g fat, 2.5 g saturated fat, 47 mg chol, 111 mg sodium. - 3/3/10

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