Healthy Tuna Pasta Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 281.5
- Total Fat: 7.8 g
- Cholesterol: 30.2 mg
- Sodium: 378.9 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 5.3 g
- Protein: 20.6 g
View full nutritional breakdown of Healthy Tuna Pasta Salad calories by ingredient
Introduction
I needed something cold on a hot summer night that was healthy. So I threw this together. I needed something cold on a hot summer night that was healthy. So I threw this together.Number of Servings: 8
Ingredients
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Whole Wheat Rotini, 13.25 oz cooked al dente and chilled
Extra Virgin Olive Oil, 1 tbsp mix with pasta as it's chilling so it won't stick
Tuna, Canned in Water, 2 cans
Chopped Garlic, 1 tsp
Lime Juice, 1/2 lime squeezed
Dill weed, dried, 1 tbsp
Celery, raw, 2 stalks chopped
Chopped Fresh Baby Spinach, 1 cup
Feta, Basil & Tomato - Athenos, 6 oz
Greek yogurt Fage, plain, 0% fat, .50 cup
Dannon All Natural Plain, Lowfat Yogurt, .50 cup
Directions
Cook the pasta al dente, mix in the olive oil and stick in the fridge to chill as you mix the rest of the ingredients in a smaller bowl.
Toss the dressing with the pasta and serve!
Serving Size: 2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user MEEGANLYLES.
Toss the dressing with the pasta and serve!
Serving Size: 2 cups
Number of Servings: 8
Recipe submitted by SparkPeople user MEEGANLYLES.