Healthy Tuna Pasta Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 281.5
  • Total Fat: 7.8 g
  • Cholesterol: 30.2 mg
  • Sodium: 378.9 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 20.6 g

View full nutritional breakdown of Healthy Tuna Pasta Salad calories by ingredient


Introduction

I needed something cold on a hot summer night that was healthy. So I threw this together. I needed something cold on a hot summer night that was healthy. So I threw this together.
Number of Servings: 8

Ingredients

    Whole Wheat Rotini, 13.25 oz cooked al dente and chilled
    Extra Virgin Olive Oil, 1 tbsp mix with pasta as it's chilling so it won't stick
    Tuna, Canned in Water, 2 cans
    Chopped Garlic, 1 tsp
    Lime Juice, 1/2 lime squeezed
    Dill weed, dried, 1 tbsp
    Celery, raw, 2 stalks chopped
    Chopped Fresh Baby Spinach, 1 cup
    Feta, Basil & Tomato - Athenos, 6 oz
    Greek yogurt Fage, plain, 0% fat, .50 cup
    Dannon All Natural Plain, Lowfat Yogurt, .50 cup

Directions

Cook the pasta al dente, mix in the olive oil and stick in the fridge to chill as you mix the rest of the ingredients in a smaller bowl.

Toss the dressing with the pasta and serve!

Serving Size: 2 cups

Number of Servings: 8

Recipe submitted by SparkPeople user MEEGANLYLES.