Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.5
Total Fat 7.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 30.2 mg
Sodium 378.9 mg
Potassium 142.9 mg
Total Carbohydrate 37.3 g
Dietary Fiber 5.3 g
Sugars 3.1 g
Protein 20.6 g
Vitamin A 11.9 %
Vitamin B-12 21.8 %
Vitamin B-6 8.5 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 12.0 %
Copper 1.3 %
Folate 1.2 %
Iron 13.6 %
Magnesium 4.0 %
Manganese 1.6 %
Niacin 27.6 %
Pantothenic Acid 1.2 %
Phosphorus 8.7 %
Riboflavin 4.0 %
Selenium 47.6 %
Thiamin 1.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Tuna Pasta Salad

View the full Healthy Tuna Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Tuna Pasta Salad

149 calories of Aldi Fit and Active Whole Wheat Rotini, (1.66 oz)

60 calories of *CHEESE - Feta, Basil & Tomato - Athenos, (0.75 oz)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Greek yogurt Fage, plain, 0% fat, (0.06 cup)

6 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.06 cup)

4 calories of Chopped Baby Spinach, (0.13 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Canada Garlic Inc. Chopped Garlic, (0.13 tsp)

1 calories of Dill weed, dried, (0.13 tbsp)

1 calories of Lime Juice, (0.06 lime yields)


No nutrition or calorie comments found.