Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 281.5 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 30.2 mg |
Sodium | 378.9 mg |
Potassium | 142.9 mg |
Total Carbohydrate | 37.3 g |
Dietary Fiber | 5.3 g |
Sugars | 3.1 g |
Protein | 20.6 g |
Vitamin A | 11.9 % | Vitamin B-12 | 21.8 % |
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Vitamin B-6 | 8.5 % |
Vitamin C | 3.2 % |
Vitamin D | 0.0 % |
Vitamin E | 1.2 % |
Calcium | 12.0 % |
Copper | 1.3 % |
Folate | 1.2 % |
Iron | 13.6 % |
Magnesium | 4.0 % |
Manganese | 1.6 % |
Niacin | 27.6 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 8.7 % |
Riboflavin | 4.0 % |
Selenium | 47.6 % |
Thiamin | 1.7 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tuna Pasta Salad
View the full Healthy Tuna Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tuna Pasta Salad
149 calories of Aldi Fit and Active Whole Wheat Rotini, (1.66 oz)
60 calories of *CHEESE - Feta, Basil & Tomato - Athenos, (0.75 oz)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Greek yogurt Fage, plain, 0% fat, (0.06 cup)
6 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.06 cup)
4 calories of Chopped Baby Spinach, (0.13 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Canada Garlic Inc. Chopped Garlic, (0.13 tsp)
1 calories of Dill weed, dried, (0.13 tbsp)
1 calories of Lime Juice, (0.06 lime yields)
Calories per serving of Healthy Tuna Pasta Salad
149 calories of Aldi Fit and Active Whole Wheat Rotini, (1.66 oz)
60 calories of *CHEESE - Feta, Basil & Tomato - Athenos, (0.75 oz)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
8 calories of Greek yogurt Fage, plain, 0% fat, (0.06 cup)
6 calories of Dannon All Natural Plain, Lowfat Yogurt, 6 oz., (0.06 cup)
4 calories of Chopped Baby Spinach, (0.13 cup)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Canada Garlic Inc. Chopped Garlic, (0.13 tsp)
1 calories of Dill weed, dried, (0.13 tbsp)
1 calories of Lime Juice, (0.06 lime yields)
Calories in Similar Recipes
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